TRAIN AT HOME

Any one who is trying to bulk up might fear about this , Am I gaining a lot of Fat. If yes how do I figure it out .How to gain more muscle than fat?There are various ways from which you can find out what is that you are gaining , fat or muscle. 1.Check your waist circumference more often The more  fat you gain the larger your waist goes.Generally in men most of the fat in their body is concentrated in this region.So it is better to keep an eye on it. 2.Keep a track on the rep range Consider this example, You weigh around 150 lbs right now and say you can bench press with  80 lbs and can do 15 reps.You eat big and gain some weight and say now you weigh 155 lbs.Now if you can perform more than 15 reps say 17 reps or 18 with the same weight, then you are stronger than before and gained some muscle mass of course. 3.Are you looking bigger though you have just added on a few pounds?   Fat occupies more room than muscle. A man weighing 160 lbs and who is a...

  When you workout , you tone up your muscles by hurting them and eventually making them to   adapt to those weights.Just consider that you can perform 13 reps of bicep curls with a 30 lbs   dumbell. You pursue your training program for two weeks and you find out that now you can do 16   reps with the same weights.You also find less pain while training than you used to get.That is where you have to increase the weights you lift as your biceps can no longer be hurt with the same 30 lbs dumbell. This is known as progressive overloading. You hurt your muscles feed them make them stronger and increase the weights you lift over a period of time.

How often should you train?    Before I start talking on this you need to know , how all this works. You need to know the basics about muscles and their gains.    What happens when you train       When you train a certain muscle group you hurt them. When you get home and sleep at night the proteins drawn from the food you ate are converted into amino acids and are used up in healing these injured cells.These repaired cells are now even more stronger than before and hence over time you might not feel any soreness in your muscles with the same weights.Now that your body has adapted itself for these weights , it is the time to lift heavier and the process goes on.  Now coming to the question, how often should you train.  Well it depends upon how hard you train and whether or not you feel some soreness in your muscles or not. You train today say you train your chests real hard , wake up the next morning and you dont feel a ...