TRAIN AT HOME

Generally people suggest guys or gals 1 gram of protein per pound of their body weight is optimum for packing on muscle mass.Well anything higher than 0.7 grams per pound of your weight should do good.That is a man weighing  200 lbs should get around 140 to 200 grams of protein a day.When I SAY PROTEIN I ALWAYS MEAN COMPLETE PROTEINS . WHAT ARE PROTEINS MADE UP OF? They are made up of amino acids which are really essential for repair of tissues including the muscles you damage during workout.There are 9 amino acids our body cant produce and we get them from the food we eat.Complete proteins are proteins which have got all the 9 essential amino acids our body cant make on its on . They include all the animal sources like chicken ,beef ,pork eggs, milk or anything which arises from animals.All plant products are incomplete proteins except broccoli. How do vegans build muscle? Though plant products are incomplete proteins they can be used to build muscle by creating diff...

  Getting a six pack is hard,but you can make it if you have got enough dedication and patience.There are two things you have to do. 1.MELT FAT 2.STRENGTHEN YOUR ABS If you re skinny, you have already got phase 1.So all you have to do is get done with phase 2. strength  training.(Targeting your core often, but not over training them.) How do you find out whether you are over training or not?Well if the soreness in your muscles persists and you train despite of this.That is over training .So don't train if the pain persists in your core.If you are no skinny guy.You will to do both burn fat and strengthen your abs. A lot of cardio and a low caloric diet should do the job.Keeping your protein intakes high is really necessary to gain muscle skinny or fat doesn't  matter.Protein is really required to build muscle. TRAINING YOUR ABS Here is a list of workouts you can perform to target your abs:  Leg raises Lie flat on the ground such that your b...

A lot of fat guys in the name of cutting do a hell lot of cardio and starve a lot .During this process ,of course a lot of fat is burnt but then a lot of muscle is lost too.Recently a friend of mine with a bmi of around 27 lost around 15 kg in about three months and got his bmi to 21. . He did no strength training and had no adequate protein. All he did was starve and run.Well the thing is he is a lot weaker than before .This shows that a lot of muscle can be lost along with fat if cutting is done in a wrong way. HOW TO LOOSE FAT WITHOUT LOOSING MUCH MUSCLE? There are three things you got to do: strength training keeping your protein intake high follow a low caloric diet Who says no to strength training when it comes to gaining muscle.It is a wonderful way to build muscle . Keeping your protein intake high will also enhance muscle growth by fixing them after damage.You hurt your muscles and feed them and they get bigger and stronger. As you train the muscles adapt th...

I always hear fat guys trying real hard to cut and asking about what to eat.I have also seen a lot of you tube videos on what to eat to burn fat dead fast.Well the thing is you are looking for the wrong thing.  No food is just going to absorb the fat from your body and the dead weight is not just going to be vapourised.When you search for something like that the results just mean that the food is low caloric and hence less energy is gained or it boosts up your metabolism. So what is that I got to do?Before I answer that you need to know how this all works.  So when do you loose weight? When you eat you gain some energy of course and an unit given to that is cal.(4.18J=1cal).Say you gain 2500 kcal from the food you have had all day.Some of these calories are used up for the various activities you do say walking, talking and even respiring and breathing.Let that be 2000 kcal .So 2000 kcal off 2500 kcal has been used up and that leaves 500 surplus calories.Now wha...