A COMPLETE STRENGTH TRAINING PROGRAM
The whole world is under quarantine and many of you guys wont have access to any gym.In this article I am going to give you a complete strength training program you can follow at home.I know training at home is ain't going to be as good as the gym,but it should be enough to get you through another couple of months,or at least not put on a tummy,and maintain the muscle mass you have right now. Do the weighted push ups bro: It is obvious that you have heard about it......No?Okay.It is just the ordinary push up but with some weights added. Just grab a back pack , put some books in it, or anything heavy,wear it tight and do the push ups.It has always been one of my favorite ones (only when I am at home).You can do the incline and decline push ups too in a similar manner. Find the weighted push ups hard..?Then you can just do the ordinary ones,you can also strip the back pack off after the first set if you find it difficult for the next set. Cant do push ups at all....then just do i...