When you workout , you tone up your muscles by hurting them and eventually making them to adapt to those weights.Just consider that you can perform 13 reps of bicep curls with a 30 lbs dumbell. You pursue your training program for two weeks and you find out that now you can do 16 reps with the same weights.You also find less pain while training than you used to get.That is where you have to increase the weights you lift as your biceps can no longer be hurt with the same 30 lbs dumbell. This is known as progressive overloading. You hurt your muscles feed them make them stronger and increase the weights you lift over a period of time.
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